Do you get butterflies in your belly before a meeting or presentation?
We do not talk about this topic enough. A little bit of stress is healthy but too much and it will work against you. Below are three ways to help get over that anxious feeling associated with stage fright:
1. Practice and Prepare: One of the best ways to reduce stage fright is to practice your performance in advance.
2. Use Visualization Techniques: Visualization can be a powerful tool to help reduce stage fright. Visualize yourself performing confidently and successfully.
3. Focus on Your Breath: This is my preferred hack to get over most types of stress. When you’re feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse.
Instead, focus on taking slow, deep breaths. In through your nose….out through your mouth.
Overall, getting over stage fright requires practice, preparation, and a positive mindset. Thom and I discuss this topic in the following segment…
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