What are some stress hacks that get you through whatever it is you are going through? Thom and I discuss some of the things we do to calm down and continue to operate at a high level.
One thing I did forget to mention is the importance of staying hydrated. Dehydration can cause a level a stress.
Lastly, I demonstrate a breathing exercise hack that will make you calm instantly! mergedanalytics.com Thom Stallings MergedAnalytics LLC #mergedanalytics #smartlinks